Jack Astor's Bar & Grill Greek Watermelon Salad

Nutrition Summary

Energy
690 cal
Fat
53g
Sat. fat
12g
Carbs
17g
Protein
35g
DI*
DI*
82%
DI*
60%
DI*
6%
DI*
70%

There are 690 calories in a serving of Jack Astor's Bar & Grill Greek Watermelon Salad. Calorie breakdown: 69.6% fat, 9.9% carbs, 20.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 690 calories of Jack Astor's Bar & Grill Greek Watermelon Salad ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
690 (2,887 kJ)
Calories from Fat
480
% Daily Value *
Total Fat 53g
82%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 2,860mg
119%
Total Carbohydrate 17g
6%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.