Ikea Marinated Salmon Salad

Nutrition Summary

Energy
360 cal
Fat
26g
Sat. fat
2.5g
Carbs
14g
Protein
19g
DI*
DI*
40%
DI*
13%
DI*
5%
DI*
38%

There are 360 calories in a 1 order serving of Ikea Marinated Salmon Salad. Calorie breakdown: 63.9% fat, 15.3% carbs, 20.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Ikea Marinated Salmon Salad ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Ikea's Marinated Salmon Salad

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 750mg
31%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
4%
Total Sugars 10g
Protein 19g
38%
Vitamin A 0.4mg
40%
Vitamin C 10.2mg
17%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.