Ikea Calories and Nutrition Facts

Food	Calories	Protein	Total Fat
Almond Cake Dessert	300	10g	21g
Almond Cake Dessert w/ Choco Butterscotch	320	8g	18g
Almond Cake Dessert w/ Dark Chocolate	340	10g	20g
Apple Raisin Chicken Entree	680	31g	32g
Aztec Chili Soup w/ Ancient Greens	230	10g	5g
Bacon	140	9g	11g
Balsamic Vinaigrette Dressing	160	16g
Barbecue Chicken Wrap	630	44g	24g
BBQ Baby Back Ribs w/ Fries & Cornbread	1650	86g	100g
Big Breakfast w/ Eggs, Bacon, French Toast Sticks & Hash Browns	760	21g	34g
Blue Cheese Dressing	200	1g	20g
Blueberry Cake Dessert	230	4g	14g
Blueberry Drink	60	1g
Blueberry Raspberry Cheesecake Dessert	390	6g	22g
Bottled Water
Breakfast Plate w/ Eggs, Bacon, & Hash Browns	360	16g	23g
Broccoli Cheddar Soup	400	14g	31g
Buffalo Chicken Combo Wrap	1010	51g	46g
Buffalo Chicken Wrap	630	48g	30g
Butternut Squash & Apple Soup	220	2g	13g
Butterscotch Cookie Dessert	530	5g	22g
Capresa Salad w/o Dressing	340	21g	24g
Carrot Ginger Soup	130	2g	5g
Cheese Pizza Combo Meal	730	22g	17g
Cheese Pizza Slice	480	22g	17g
Chicken & Dumpling Soup	290	17g	14g
Chicken Caesar Salad w/o Dressing	270	33g	10g
Chicken Cobb Salad	420	44g	25g
Chicken Fajita Wrap	660	44g	24g
Chicken Noodle Soup	160	13g	3g
Chicken Tenders w/ Fries	900	35g	62g
Chipotle Sweet Potato Soup	180	2g	8g
Chocolate & Truffle Cake Dessert	390	4g	25g
Chocolate Overload Cake Dessert	480	5g	26g
Cilantro Lime Vinaigrette Dressing	60	2.5g
Cinnamon Bun	170	3g	4g
Coffee	5
Coleslaw	170	1g	14g
Corn Chowder	280	6g	15g
Cornbread	220	3g	11g
Cream Cake Dessert w/ Marzipan	310	3g	16g
Creamy Caesar Dressing	230	1g	25g
Eggplant Parmesan	370	10g	24g
Elderflower Cupcake Dessert	260	2g	17g
Elderflower Juice Box	70
Energy Salad	300	27g	16g
Fiesta Chicken Salad w/o Dressing	700	38g	29g
French Fries	480	4g	32g
French Toast Sticks w/o Syrup	470	8g	18g
Fresh Mozzarella & Roasted Red Pepper Panini Sandwich	820	31g	45g
Fries & Chips Entree	680	18g	45g
Frozen Yogurt w/ Cone	130	5g
Fruit Cup	110	2g
Garlic Toast	90	2g	3g
Graved Lax w/ Bagel	390	25g	14g
Graved Lax w/ Rye Crispbread	290	21g	14g
Greek Chicken Orzo Soup	130	16g	3.5g
Greek Dressing	140	1g	14g
Greek Salad w/o Dressing	170	9g	8g
Grilled Cheese Sandwich w/ Gooseberry	540	21g	12g
Grilled Cheese Sandwich w/ Orange Elderflower	550	21g	12g
Grilled Chicken Flatbread w/ Lingonberry Aioli	440	26g	22g
Grilled Chicken Flatbread w/ Orange Elderflower Aioli	450	26g	22g
Grilled Chicken Quinoa Bowl	840	38g	23g
Grilled Chicken w/ Steamed Vegetables & Seasonal Sauce	160	22g	3.5g
Ham & Swiss Sandwich	350	20g	10g
Hash Browns	350	4g	21g
Herb Roasted Chicken w/ Mashed Potatoes	710	44g	48g
Honey Mustard Dressing	130	7g
Hot Dog Combo Meal	1010	22g	46g
Hot Dog w/ Bun	260	9g	15g
Iceberg Wedge Salad	360	11g	31g
Italian Wedding Soup	210	13g	8g
Kid's French Toast Sticks w/o Syrup	310	5g	12g
Kid's Meal Combo 1 – Swedish Meatballs & Mashed Potatoes	300	13g	19g
Kid's Meal Combo 2 – Chicken Tenders & Fries	450	17g	31g
Kid's Meal Combo 3 – Mac & Cheese & Vegetables	200	9g	7g
Kid's Meal – Children's Organic Pasta Meal	390	10g	5g
Kid's Meal – Grilled Chicken w/ Grapes	210	19g	8g
Kid's Meal – Grilled Chicken w/ Melon	190	19g	8g
Kid's Meal – Grilled Chicken w/ Strawberries	190	19g	8g
Kid's Pancake & Sausage	270	12g	12g
Lemonade	140
Lentil Soup	350	13g	15g
Light Italian Dressing	80	9g
Light Sesame Ginger Salad Dressing	50	2.5g
Lingonberry Mayonnaise	80	4.5g
Lingonberry Mustard	50	1g	0.5g
Macaroni & Cheese	300	15g	13g
Marinated Salmon Salad	360	19g	26g
Marinated Salmon Wrap	390	19g	17g
Mashed Potatoes	200	6g	7g
Mediterranean Lemon Chicken Sandwich on Flatbread	470	32g	23g
Mediterranean Shrimp Salad	190	26g	4.5g
Milk Chocolate Chunk Cookie Dessert	170	2g	7g
Minestrone Soup w/ Kale	180	11g	3.5g
Monte Cristo Panini Sandwich	650	41g	25g
Multigrain Crispbread	45	2g	1g
Mushroom & Cheese Crepes	270	12g	11g
Najad Salmon Salad	240	20g	14g
New England Clam Chowder Soup	480	15g	30g
North American Saithe, Mashed Potatoes & Carrots	410	29g	19g
Oat Pastry Dessert w/ Coconut Sprinkles	200	2g	12g
Old-Fashioned Cinnamon Buns	380	6g	9g
Orange Juice	110	2g
Organic Apple Slices	30
Organic Lingonberry Juice Box	70	1g
Organic Lowfat Banana Strawberry Yogurt	80	4g	1g
Organic Lowfat Chocolate Milk	140	8g	2.5g
Organic Lowfat Milk	110	8g	2.5g
Organic Lowfat Strawberry Yogurt	80	4g	1g
Organic Sparkling Apple Drink	190	2g
Organic Spinach & Cheese Crepes	310	14g	14g
Organic String Cheese	80	7g	6g
Pastry Dessert w/ Almond Paste	190	2g	10g
Penne Pasta Marinara	330	13g	4g
Penne Pasta Marinara w/ Meatballs, Garlic Toast, & Small Salad	650	36g	21g
Pink Lemonade	140
Poppyseed Dressing	190	18g
Potato Chips	240	3g	16g
Pre-Cooked Bacon	80	5g	8g
Ranch Dressing	110	11g
Ratatouille	220	5g	11g
Roasted Cauliflower & Sweet Potato Stew w/ Brown Rice	490	11g	6g
Rosehip Drink	80	1g
Rye Crispbread	40	1g
Salad Bar Celery	5
Salad Bar Chopped Onions	10
Salad Bar Cucumber
Salad Bar Green Bell Peppers	5
Salad Bar Iceberg Lettuce
Salad Bar Romaine Lettuce	5
Salad Bar Sliced Mushrooms	5	1g
Salad Bar Sliced Radish	5
Salad Bar Spinach	5	1g
Salad Bar Spring Mix Salad Greens	5
Salad Bar Tomatoes	5
Salmon Filet w/ Hollandaise Sauce	580	28g	42g
Salmon Filet w/ Lemon Dill Sauce	590	30g	37g
Salmon Lasagna w/ Vegetables	650	23g	45g
Scrambled Eggs	130	12g	8g
Sea Salt Caramel Tray Dessert	470	10g	19g
Shredded Salad Bar Carrots	10
Shrimp Sandwich	320	21g	18g
Sparkling Apple & Lingonberry Drink	320	1g
Sparkling Pear Cider	290	1g
Spinach & Strawberry Salad	140	8g	8g
Steamed Carrots	70	1g	0.5g
Steamed Vegetables	90	3g	1g
Sugar Cookie Dessert	170	2g	7g
Swedish American Breakfast	610	30g	33g
Swedish Apple Cake Dessert w/ Vanilla Whip	380	5g	15g
Swedish Cheese Plate Dessert	390	27g
Swedish Meatballs Dinner, Mashed Potatoes & Lingonberry	550	23g	34g
Swedish Meatballs w/ Sauce	200	10g	15g
Swedish Pancakes w/ Lingonberry Jam	390	12g	15g
Swedish Tapas Salad	190	17g	11g
Swedish Yellow Split Pea Soup	180	13g	4.5g
Swedish Yellow Split Pea Soup w/ Pancakes & Mustard & Jam	580	26g	20g
Sweetened Tea	100
Thai Chicken Lettuce Wrap	460	34g	24g
Three Bean Chili Soup	240	11g	3.5g
Tiramisu Dessert	330	4g	19g
Tomato Basil Soup	120	5g	5g
Tomato Bisque Soup	240	5g	15g
Tomato Feta Soup	160	5g	9g
Tomato Soup w/ Garden Vegetables	120	3g	3.5g
Turkey & Swiss Sandwich	330	21g	8g
Turkey Breast & Swiss Sandwich on Flatbread	380	28g	16g
Turkey Sausage	140	16g	9g
Turkey, Fontina & Spinach Panini Sandwich w/ Pesto Mayo	770	40g	40g
Turkey, Sausage, Eggs, & Hash Browns	370	22g	23g
Unsweetened Tea Beverage
Vegetable Medallions	240	5g	16g
Vegetarian Wrap w/ Hummus	560	16g	13g
Veggie Wrap	600	25g	13g
Waldorf Chicken Salad Wrap	760	34g	40g
West Chester Salad w/ Iceberg & Romaine	370	25g	16g
West Chester Salad w/ Spinach	380	25g	16g