Ikea Kid's Meal Combo 2 – Chicken Tenders & Fries

Nutrition Summary

Energy
450 cal
Fat
31g
Sat. fat
7g
Carbs
29g
Protein
17g
DI*
DI*
48%
DI*
35%
DI*
10%
DI*
34%

There are 450 calories in a 1 order serving of Ikea Kid's Meal Combo 2 – Chicken Tenders & Fries. Calorie breakdown: 60.3% fat, 25.1% carbs, 14.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Ikea Kid's Meal Combo 2 – Chicken Tenders & Fries ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,020mg
43%
Total Carbohydrate 29g
10%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 2.4mg
4%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.