Ikea Marinated Salmon Wrap

Nutrition Summary

Energy
390 cal
Fat
17g
Sat. fat
3.5g
Carbs
42g
Protein
19g
DI*
DI*
26%
DI*
18%
DI*
14%
DI*
38%

There are 390 calories in a 1 order serving of Ikea Marinated Salmon Wrap. Calorie breakdown: 38.5% fat, 42.3% carbs, 19.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Ikea Marinated Salmon Wrap ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 960mg
40%
Total Carbohydrate 42g
14%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 19g
38%
Vitamin A 0.1mg
8%
Vitamin C 3.6mg
6%
Calcium 120mg
12%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.