Ikea Grilled Cheese Sandwich w/ Gooseberry
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 order serving of Ikea Grilled Cheese Sandwich w/ Gooseberry. Calorie breakdown: 20.5% fat, 63.6% carbs, 15.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Ikea Grilled Cheese Sandwich w/ Gooseberry ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Ikea's Grilled Cheese Sandwich w/ Gooseberry
Currently there is no recipe available for Ikea Grilled Cheese Sandwich w/ Gooseberry, however here are some other copycat recipes you might be interested in:
- Jack In The Box Jumbo Jack Burger Recipe
- Golden Corral Texas Toast Recipe
- Golden Corral Macaroni Salad Recipe
Ikea Deals & Coupons
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
540
(2,259 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 730mg
30%
Total Carbohydrate 84g
28%
Dietary Fiber 2g
8%
Total Sugars 23g
Protein 21g
42%
Vitamin A 0.1mg
6%
Vitamin C 4.2mg
7%
Calcium 270mg
27%
Iron 3.6mg
20%