Ikea Buffalo Chicken Wrap

Nutrition Summary

Energy
630 cal
Fat
30g
Sat. fat
14g
Carbs
55g
Protein
48g
DI*
DI*
46%
DI*
70%
DI*
18%
DI*
96%

There are 630 calories in a 1 order serving of Ikea Buffalo Chicken Wrap. Calorie breakdown: 39.6% fat, 32.3% carbs, 28.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Ikea Buffalo Chicken Wrap ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Ikea's Buffalo Chicken Wrap

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
630 (2,636 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 2,350mg
98%
Total Carbohydrate 55g
18%
Dietary Fiber 7g
28%
Total Sugars 2g
Protein 48g
96%
Vitamin A 0.6mg
70%
Vitamin C 2.4mg
4%
Calcium 540mg
54%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.