Ikea Herb Roasted Chicken w/ Mashed Potatoes

Nutrition Summary

Energy
710 cal
Fat
48g
Sat. fat
15g
Carbs
21g
Protein
44g
DI*
DI*
74%
DI*
75%
DI*
7%
DI*
88%

There are 710 calories in a 1 order serving of Ikea Herb Roasted Chicken w/ Mashed Potatoes. Calorie breakdown: 62.4% fat, 12.1% carbs, 25.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 710 calories of Ikea Herb Roasted Chicken w/ Mashed Potatoes ?

  • Swimming

    60 minutes

  • Jogging

    82 minutes

  • Cycling

    108 minutes

  • Walking

    198 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

710
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
710 (2,971 kJ)
% Daily Value *
Total Fat 48g
74%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 2,350mg
98%
Total Carbohydrate 21g
7%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 44g
88%
Vitamin A 0.1mg
8%
Vitamin C 7.8mg
13%
Calcium 60mg
6%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.