Ikea French Toast Sticks w/o Syrup

Nutrition Summary

Energy
470 cal
Fat
18g
Sat. fat
4.5g
Carbs
68g
Protein
8g
DI*
DI*
28%
DI*
23%
DI*
23%
DI*
16%

There are 470 calories in a 6 sticks serving of Ikea French Toast Sticks w/o Syrup. Calorie breakdown: 34.8% fat, 58.4% carbs, 6.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Ikea French Toast Sticks w/o Syrup ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
6 sticks
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 620mg
26%
Total Carbohydrate 68g
23%
Dietary Fiber 0g
0%
Total Sugars 21g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.