IHOP Simple & Fit 2-Egg Breakfast

Nutrition Summary

Energy
380 cal
Fat
9g
Sat. fat
2g
Carbs
49g
Protein
27g
DI*
DI*
14%
DI*
10%
DI*
16%
DI*
54%

There are 380 calories in a 1 Serving serving of IHOP Simple & Fit 2-Egg Breakfast. Calorie breakdown: 21.0% fat, 50.9% carbs, 28.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of IHOP Simple & Fit 2-Egg Breakfast ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
380 (1,590 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 850mg
35%
Total Carbohydrate 49g
16%
Dietary Fiber 6g
24%
Total Sugars 16g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.