IHOP Cinnamon Apple Pancakes

Nutrition Summary

Energy
510 cal
Fat
13g
Sat. fat
4.5g
Carbs
86g
Protein
14g
DI*
DI*
20%
DI*
23%
DI*
29%
DI*
28%

There are 510 calories in a 3 pancakes serving of IHOP Cinnamon Apple Pancakes. Calorie breakdown: 22.6% fat, 66.5% carbs, 10.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of IHOP Cinnamon Apple Pancakes ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


More Food from IHOP


Recipe for IHOP's Cinnamon Apple Pancakes

Currently there is no recipe available for IHOP Cinnamon Apple Pancakes, however here are some other copycat recipes you might be interested in:

IHOP Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other IHOP menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
3 pancakes
Amount per serving
Calories
510 (2,134 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
23%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 1,620mg
68%
Total Carbohydrate 86g
29%
Dietary Fiber 5g
20%
Total Sugars 28g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.