IHOP Side – Mashed Potatoes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 1 order serving of IHOP Side – Mashed Potatoes. Calorie breakdown: 42.9% fat, 52.9% carbs, 4.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of IHOP Side – Mashed Potatoes ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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- Side – Onion Rings
Recipe for IHOP's Side – Mashed Potatoes
Currently there is no recipe available for IHOP Side – Mashed Potatoes, however here are some other copycat recipes you might be interested in:
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Devilled Eggs Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
190
(795 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 620mg
26%
Total Carbohydrate 25g
8%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%