IHOP Garden Omelette

Nutrition Summary

Energy
840 cal
Fat
66g
Sat. fat
23g
Carbs
17g
Protein
47g
DI*
DI*
102%
DI*
115%
DI*
6%
DI*
94%

There are 840 calories in a 1 Serving serving of IHOP Garden Omelette. Calorie breakdown: 69.9% fat, 8.0% carbs, 22.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 840 calories of IHOP Garden Omelette ?

  • Swimming

    71 minutes

  • Jogging

    97 minutes

  • Cycling

    127 minutes

  • Walking

    234 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

840
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's Garden Omelette

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
840 (3,515 kJ)
Calories from Fat
590
% Daily Value *
Total Fat 66g
102%
Saturated Fat 23g
115%
Trans Fat 1g
Cholesterol 830mg
277%
Sodium 1,040mg
43%
Total Carbohydrate 17g
6%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 47g
94%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.