IHOP Pancakes – Fresh, Red, White, & Blue
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 1 order serving of IHOP Pancakes – Fresh, Red, White, & Blue. Calorie breakdown: 22.2% fat, 69.0% carbs, 8.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of IHOP Pancakes – Fresh, Red, White, & Blue ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
More Food from IHOP
- Grilled Cheese Sandwich
- Fresh Strawberry & Orange Crepes – Side
- Salad Dressing – Blue Cheese
- Gluten Friendly Mega Monster Cheeseburger
- Side – Seasonal Mixed Fruit – Pineapple, Apples, Oranges, & Grapes
Recipe for IHOP's Pancakes – Fresh, Red, White, & Blue
Currently there is no recipe available for IHOP Pancakes – Fresh, Red, White, & Blue, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Jack In The Box HH Brewtus Adios Recipe
IHOP Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other IHOP menu items.
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
400
(1,674 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 920mg
38%
Total Carbohydrate 70g
23%
Dietary Fiber 3g
12%
Total Sugars 36g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%