IHOP Omelette – International

Nutrition Summary

Energy
720 cal
Fat
52g
Sat. fat
21g
Carbs
15g
Protein
48g
DI*
DI*
80%
DI*
105%
DI*
5%
DI*
96%

There are 720 calories in a 1 omelette serving of IHOP Omelette – International. Calorie breakdown: 65.0% fat, 8.3% carbs, 26.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 720 calories of IHOP Omelette – International ?

  • Swimming

    61 minutes

  • Jogging

    83 minutes

  • Cycling

    109 minutes

  • Walking

    201 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

720
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 omelette
Amount per serving
Calories
720 (3,012 kJ)
% Daily Value *
Total Fat 52g
80%
Saturated Fat 21g
105%
Trans Fat 0g
Cholesterol 850mg
283%
Sodium 1,590mg
66%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.