IHOP (4) Gluten Friendly Pancakes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 4 Pancakes serving of IHOP (4) Gluten Friendly Pancakes. Calorie breakdown: 24.9% fat, 67.0% carbs, 8.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of IHOP (4) Gluten Friendly Pancakes ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's (4) Gluten Friendly Pancakes
Currently there is no recipe available for IHOP (4) Gluten Friendly Pancakes, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Chicken Salad Recipe
- Golden Corral Roast Turkey Recipe
IHOP Deals & Coupons
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Nutrition Facts
Serving size
4 Pancakes
Amount per serving
Calories
540
(2,259 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,140mg
48%
Total Carbohydrate 91g
30%
Dietary Fiber 2g
8%
Total Sugars 17g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%