IHOP Tilapia Florentine
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 Serving serving of IHOP Tilapia Florentine. Calorie breakdown: 60.2% fat, 7.3% carbs, 32.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of IHOP Tilapia Florentine ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's Tilapia Florentine
Currently there is no recipe available for IHOP Tilapia Florentine, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Creamed Spinach Recipe
- Jack In The Box Egg Nog Milkshake Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
490
(2,050 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 33g
51%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 120mg
40%
Sodium 1,800mg
75%
Total Carbohydrate 9g
3%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%