IHOP (4) Rooty Tooty Fresh 'N Fruity Blueberry
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 580 calories in a 4 Pancakes serving of IHOP (4) Rooty Tooty Fresh 'N Fruity Blueberry. Calorie breakdown: 24.7% fat, 64.4% carbs, 11.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 580 calories of IHOP (4) Rooty Tooty Fresh 'N Fruity Blueberry ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
162 minutes
Calorie Breakdown
580
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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- Belgian Waffle
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Recipe for IHOP's (4) Rooty Tooty Fresh 'N Fruity Blueberry
Currently there is no recipe available for IHOP (4) Rooty Tooty Fresh 'N Fruity Blueberry, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Rice Pilaf Recipe
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Nutrition Facts
Serving size
4 Pancakes
Amount per serving
Calories
580
(2,427 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,870mg
78%
Total Carbohydrate 94g
31%
Dietary Fiber 5g
20%
Total Sugars 33g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%