IHOP French Toast Stuffed Pastries, Strawberry

Nutrition Summary

Energy
200 cal
Fat
10g
Sat. fat
2g
Carbs
24g
Protein
3g
DI*
DI*
15%
DI*
10%
DI*
8%
DI*
6%

There are 200 calories in a 1 pastry serving of IHOP French Toast Stuffed Pastries, Strawberry. Calorie breakdown: 45.5% fat, 48.5% carbs, 6.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of IHOP French Toast Stuffed Pastries, Strawberry ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's French Toast Stuffed Pastries, Strawberry

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Nutrition Facts

1 pastry = 55 g
Serving size
1 pastry (55 g)
Amount per serving
Calories
200 (837 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 1g
Cholesterol 5mg
2%
Sodium 230mg
10%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
2%
Total Sugars 8g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 3.6mg
6%
Calcium 20mg
2%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.