IHOP Cowboy BBQ

Nutrition Summary

Energy
900 cal
Fat
50g
Sat. fat
20g
Carbs
70g
Protein
42g
DI*
DI*
77%
DI*
100%
DI*
23%
DI*
84%

There are 900 calories in a 1 Serving serving of IHOP Cowboy BBQ. Calorie breakdown: 50.1% fat, 31.2% carbs, 18.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 900 calories of IHOP Cowboy BBQ ?

  • Swimming

    76 minutes

  • Jogging

    104 minutes

  • Cycling

    136 minutes

  • Walking

    251 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

900
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's Cowboy BBQ

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
900 (3,766 kJ)
Calories from Fat
450
% Daily Value *
Total Fat 50g
77%
Saturated Fat 20g
100%
Trans Fat 2g
Cholesterol 145mg
48%
Sodium 2,060mg
86%
Total Carbohydrate 70g
23%
Dietary Fiber 3g
12%
Total Sugars 22g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.