IHOP Cottage Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 45 calories in a 1 Serving serving of IHOP Cottage Cheese. Calorie breakdown: 39.1% fat, 17.4% carbs, 43.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 45 calories of IHOP Cottage Cheese ?
-
Swimming
4 minutes
-
Jogging
5 minutes
-
Cycling
7 minutes
-
Walking
13 minutes
Calorie Breakdown
45
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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- Garden Omelette
- (2) Turkey Sausage Patties
Recipe for IHOP's Cottage Cheese
Currently there is no recipe available for IHOP Cottage Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Jack In The Box Applewood Chicken Recipe
IHOP Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other IHOP menu items.
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
45
(188 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 190mg
8%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%