IHOP Pancakes – Rooty Tooty Fresh & Fruity
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 4 pancakes serving of IHOP Pancakes – Rooty Tooty Fresh & Fruity. Calorie breakdown: 26.6% fat, 60.7% carbs, 12.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of IHOP Pancakes – Rooty Tooty Fresh & Fruity ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's Pancakes – Rooty Tooty Fresh & Fruity
Currently there is no recipe available for IHOP Pancakes – Rooty Tooty Fresh & Fruity, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Jack In The Box Classic Wings Recipe
- Golden Corral Sweet Potato Caserole Recipe
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Nutrition Facts
Serving size
4 pancakes
Amount per serving
Calories
500
(2,092 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,770mg
74%
Total Carbohydrate 77g
26%
Dietary Fiber 4g
16%
Total Sugars 18g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%