IHOP Cheese Blintzes w/ Sour Cream

Nutrition Summary

Energy
890 cal
Fat
57g
Sat. fat
28g
Carbs
66g
Protein
28g
DI*
DI*
88%
DI*
140%
DI*
22%
DI*
56%

There are 890 calories in a 1 serving serving of IHOP Cheese Blintzes w/ Sour Cream. Calorie breakdown: 57.7% fat, 29.7% carbs, 12.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 890 calories of IHOP Cheese Blintzes w/ Sour Cream ?

  • Swimming

    76 minutes

  • Jogging

    102 minutes

  • Cycling

    135 minutes

  • Walking

    248 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

890
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
890 (3,724 kJ)
% Daily Value *
Total Fat 57g
88%
Saturated Fat 28g
140%
Trans Fat 2g
Cholesterol 290mg
97%
Sodium 1,300mg
54%
Total Carbohydrate 66g
22%
Dietary Fiber 2g
8%
Total Sugars 30g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.