IHOP Fried Chicken Dinner

Nutrition Summary

Energy
1350 cal
Fat
78g
Sat. fat
21g
Carbs
88g
Protein
78g
DI*
DI*
120%
DI*
105%
DI*
29%
DI*
156%

There are 1350 calories in a 1 order serving of IHOP Fried Chicken Dinner. Calorie breakdown: 51.4% fat, 25.8% carbs, 22.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1350 calories of IHOP Fried Chicken Dinner ?

  • Swimming

    115 minutes

  • Jogging

    155 minutes

  • Cycling

    205 minutes

  • Walking

    377 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's Fried Chicken Dinner

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,350 (5,648 kJ)
% Daily Value *
Total Fat 78g
120%
Saturated Fat 21g
105%
Trans Fat 1g
Cholesterol 330mg
110%
Sodium 3,940mg
164%
Total Carbohydrate 88g
29%
Dietary Fiber 9g
36%
Total Sugars 11g
Protein 78g
156%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.