IHOP Build Your Combo - Strawberries & Cream Crepes

Nutrition Summary

Energy
580 cal
Fat
29g
Sat. fat
8g
Carbs
68g
Protein
11g
DI*
DI*
45%
DI*
40%
DI*
23%
DI*
22%

There are 580 calories in a 1 Serving serving of IHOP Build Your Combo - Strawberries & Cream Crepes. Calorie breakdown: 45.2% fat, 47.1% carbs, 7.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of IHOP Build Your Combo - Strawberries & Cream Crepes ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
580 (2,427 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 670mg
28%
Total Carbohydrate 68g
23%
Dietary Fiber 4g
16%
Total Sugars 25g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.