IHOP The Wrap of Monte Cristo
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1190 calories in a 1 Serving serving of IHOP The Wrap of Monte Cristo. Calorie breakdown: 42.9% fat, 33.7% carbs, 23.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1190 calories of IHOP The Wrap of Monte Cristo ?
-
Swimming
101 minutes
-
Jogging
137 minutes
-
Cycling
180 minutes
-
Walking
332 minutes
Calorie Breakdown
1190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's The Wrap of Monte Cristo
Currently there is no recipe available for IHOP The Wrap of Monte Cristo, however here are some other copycat recipes you might be interested in:
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- Golden Corral Red Beans and Rice Recipe
- Golden Corral Chicken Livers Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
1,190
(4,979 kJ)
Calories from Fat
500
% Daily Value *
Total Fat 56g
86%
Saturated Fat 24g
120%
Trans Fat 0g
Cholesterol 290mg
97%
Sodium 2,240mg
93%
Total Carbohydrate 99g
33%
Dietary Fiber 5g
20%
Total Sugars 50g
Protein 69g
138%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%