IHOP Build Your Combo - Original French Toast

Nutrition Summary

Energy
730 cal
Fat
41g
Sat. fat
13g
Carbs
76g
Protein
16g
DI*
DI*
63%
DI*
65%
DI*
25%
DI*
32%

There are 730 calories in a 1 Serving serving of IHOP Build Your Combo - Original French Toast. Calorie breakdown: 50.1% fat, 41.2% carbs, 8.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 730 calories of IHOP Build Your Combo - Original French Toast ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
730 (3,054 kJ)
Calories from Fat
370
% Daily Value *
Total Fat 41g
63%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 180mg
60%
Sodium 790mg
33%
Total Carbohydrate 76g
25%
Dietary Fiber 5g
20%
Total Sugars 19g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.