IHOP Roasted Turkey Sandwich on Sourdough

Nutrition Summary

Energy
920 cal
Fat
48g
Sat. fat
14g
Carbs
63g
Protein
56g
DI*
DI*
74%
DI*
70%
DI*
21%
DI*
112%

There are 920 calories in a serving of IHOP Roasted Turkey Sandwich on Sourdough. Calorie breakdown: 47.6% fat, 27.8% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 920 calories of IHOP Roasted Turkey Sandwich on Sourdough ?

  • Swimming

    78 minutes

  • Jogging

    106 minutes

  • Cycling

    139 minutes

  • Walking

    257 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

920
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's Roasted Turkey Sandwich on Sourdough

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Nutrition Facts

Amount per serving
Calories
920 (3,849 kJ)
Calories from Fat
430
% Daily Value *
Total Fat 48g
74%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 1,690mg
70%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 56g
112%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.