IHOP Build Your Combo - Original Buttermilk Pancakes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 520 calories in a 1 Serving serving of IHOP Build Your Combo - Original Buttermilk Pancakes. Calorie breakdown: 48.5% fat, 43.8% carbs, 7.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 520 calories of IHOP Build Your Combo - Original Buttermilk Pancakes ?
-
Swimming
44 minutes
-
Jogging
60 minutes
-
Cycling
79 minutes
-
Walking
145 minutes
Calorie Breakdown
520
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's Build Your Combo - Original Buttermilk Pancakes
Currently there is no recipe available for IHOP Build Your Combo - Original Buttermilk Pancakes, however here are some other copycat recipes you might be interested in:
- Golden Corral Roast Turkey Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
520
(2,176 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,210mg
50%
Total Carbohydrate 57g
19%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%