IHOP (2) Harvest Grain 'N Nut Pancakes with Blueberry Compote
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 510 calories in a serving of IHOP (2) Harvest Grain 'N Nut Pancakes with Blueberry Compote. Calorie breakdown: 40.5% fat, 50.1% carbs, 9.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 510 calories of IHOP (2) Harvest Grain 'N Nut Pancakes with Blueberry Compote ?
-
Swimming
43 minutes
-
Jogging
59 minutes
-
Cycling
77 minutes
-
Walking
142 minutes
Calorie Breakdown
510
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
More Food from IHOP
- Chicken Cordon Bleu
- Pork Sausage Links
- French Toast Combo – Strawberry Banana
- Split Decision Breakfast
- Toppings – Swiss Cheese
Recipe for IHOP's (2) Harvest Grain 'N Nut Pancakes with Blueberry Compote
Currently there is no recipe available for IHOP (2) Harvest Grain 'N Nut Pancakes with Blueberry Compote, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Applebee's Beer Cheese Dip Recipe
- Jack In The Box Applewood Chicken Recipe
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Nutrition Facts
Amount per serving
Calories
510
(2,134 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 970mg
40%
Total Carbohydrate 64g
21%
Dietary Fiber 5g
20%
Total Sugars 27g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%