IHOP Breakfast Combination – 10 oz T-Bone Steak & Eggs

Nutrition Summary

Energy
720 cal
Fat
32g
Sat. fat
14g
Carbs
57g
Protein
52g
DI*
DI*
49%
DI*
70%
DI*
19%
DI*
104%

There are 720 calories in a 1 order serving of IHOP Breakfast Combination – 10 oz T-Bone Steak & Eggs. Calorie breakdown: 39.8% fat, 31.5% carbs, 28.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 720 calories of IHOP Breakfast Combination – 10 oz T-Bone Steak & Eggs ?

  • Swimming

    61 minutes

  • Jogging

    83 minutes

  • Cycling

    109 minutes

  • Walking

    201 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

720
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
720 (3,012 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 175mg
58%
Sodium 2,170mg
90%
Total Carbohydrate 57g
19%
Dietary Fiber 3g
12%
Total Sugars 13g
Protein 52g
104%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.