IHOP All-Natural Black Angus Jr. Cheeseburger

Nutrition Summary

Energy
500 cal
Fat
24g
Sat. fat
12g
Carbs
49g
Protein
21g
DI*
DI*
37%
DI*
60%
DI*
16%
DI*
42%

There are 500 calories in a 1 Serving serving of IHOP All-Natural Black Angus Jr. Cheeseburger. Calorie breakdown: 43.5% fat, 39.5% carbs, 16.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of IHOP All-Natural Black Angus Jr. Cheeseburger ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 830mg
35%
Total Carbohydrate 49g
16%
Dietary Fiber 1g
4%
Total Sugars 18g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.