IHOP Made To Crack Egg Specialties – Loco Moco

Nutrition Summary

Energy
890 cal
Fat
35g
Sat. fat
15g
Carbs
105g
Protein
36g
DI*
DI*
54%
DI*
75%
DI*
35%
DI*
72%

There are 890 calories in a 1 serving serving of IHOP Made To Crack Egg Specialties – Loco Moco. Calorie breakdown: 35.8% fat, 47.8% carbs, 16.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 890 calories of IHOP Made To Crack Egg Specialties – Loco Moco ?

  • Swimming

    76 minutes

  • Jogging

    102 minutes

  • Cycling

    135 minutes

  • Walking

    248 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

890
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
890 (3,724 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat 2g
Cholesterol 105mg
35%
Sodium 750mg
31%
Total Carbohydrate 105g
35%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.