IHOP (4) Harvest Grain 'N Nut Pancakes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 800 calories in a 4 Pancakes serving of IHOP (4) Harvest Grain 'N Nut Pancakes. Calorie breakdown: 47.4% fat, 42.1% carbs, 10.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 800 calories of IHOP (4) Harvest Grain 'N Nut Pancakes ?
-
Swimming
68 minutes
-
Jogging
92 minutes
-
Cycling
121 minutes
-
Walking
223 minutes
Calorie Breakdown
800
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's (4) Harvest Grain 'N Nut Pancakes
Currently there is no recipe available for IHOP (4) Harvest Grain 'N Nut Pancakes, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Country Minestrone Soup Recipe
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Nutrition Facts
Serving size
4 Pancakes
Amount per serving
Calories
800
(3,347 kJ)
Calories from Fat
380
% Daily Value *
Total Fat 42g
65%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 100mg
33%
Sodium 1,720mg
72%
Total Carbohydrate 84g
28%
Dietary Fiber 6g
24%
Total Sugars 20g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%