IHOP Silver 5
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a 1 Serving serving of IHOP Silver 5. Calorie breakdown: 48.8% fat, 34.7% carbs, 16.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of IHOP Silver 5 ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's Silver 5
Currently there is no recipe available for IHOP Silver 5, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
IHOP Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other IHOP menu items.
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
460
(1,925 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 315mg
105%
Sodium 1,280mg
53%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%