IHOP (4) Chocolate Chocolate Chip Pancakes, Buttermilk Version

Nutrition Summary

Energy
630 cal
Fat
21g
Sat. fat
8g
Carbs
97g
Protein
17g
DI*
DI*
32%
DI*
40%
DI*
32%
DI*
34%

There are 630 calories in a serving of IHOP (4) Chocolate Chocolate Chip Pancakes, Buttermilk Version. Calorie breakdown: 29.3% fat, 60.2% carbs, 10.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of IHOP (4) Chocolate Chocolate Chip Pancakes, Buttermilk Version ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 1,800mg
75%
Total Carbohydrate 97g
32%
Dietary Fiber 7g
28%
Total Sugars 30g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.