IHOP New York Cheesecake Pancakes

Nutrition Summary

Energy
850 cal
Fat
34g
Sat. fat
16g
Carbs
118g
Protein
19g
DI*
DI*
52%
DI*
80%
DI*
39%
DI*
38%

There are 850 calories in a 3 pancakes serving of IHOP New York Cheesecake Pancakes. Calorie breakdown: 35.8% fat, 55.3% carbs, 8.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 850 calories of IHOP New York Cheesecake Pancakes ?

  • Swimming

    72 minutes

  • Jogging

    98 minutes

  • Cycling

    129 minutes

  • Walking

    237 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

850
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's New York Cheesecake Pancakes

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Nutrition Facts

Serving size
3 pancakes
Amount per serving
Calories
850 (3,556 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 16g
80%
Trans Fat 2g
Cholesterol 140mg
47%
Sodium 1,830mg
76%
Total Carbohydrate 118g
39%
Dietary Fiber 6g
24%
Total Sugars 42g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.