IHOP (2) Biscuits with Butter

Nutrition Summary

Energy
490 cal
Fat
21g
Sat. fat
11g
Carbs
65g
Protein
10g
DI*
DI*
32%
DI*
55%
DI*
22%
DI*
20%

There are 490 calories in a serving of IHOP (2) Biscuits with Butter. Calorie breakdown: 38.7% fat, 53.2% carbs, 8.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of IHOP (2) Biscuits with Butter ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,270mg
53%
Total Carbohydrate 65g
22%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.