Firehouse Subs New York Steamer - Small

Nutrition Summary

Energy
360 cal
Fat
20g
Sat. fat
4.5g
Carbs
24g
Protein
20g
DI*
DI*
31%
DI*
23%
DI*
8%
DI*
40%

There are 360 calories in a 1 Sub serving of Firehouse Subs New York Steamer - Small. Calorie breakdown: 50.6% fat, 27.0% carbs, 22.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Firehouse Subs New York Steamer - Small ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.


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Nutrition Facts

Serving size
1 Sub
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,070mg
45%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 20g
40%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.