Firehouse Subs Boxed Lunch - Turkey
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 Boxed Lunch serving of Firehouse Subs Boxed Lunch - Turkey. Calorie breakdown: 26.2% fat, 45.0% carbs, 28.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Firehouse Subs Boxed Lunch - Turkey ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
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- Caesar Dressing
- Catering Salad Deluxe Platter Turkey
Recipe for Firehouse Subs's Boxed Lunch - Turkey
Currently there is no recipe available for Firehouse Subs Boxed Lunch - Turkey, however here are some other copycat recipes you might be interested in:
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Black Eyed Peas Recipe
- Jack In The Box Jumbo Jack Burger Recipe
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Nutrition Facts
Serving size
1 Boxed Lunch
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,730mg
72%
Total Carbohydrate 58g
19%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 37g
74%
Vitamin A 0.1mg
15%
Vitamin C 9mg
15%
Calcium 300mg
30%
Iron 3.6mg
20%