Firehouse Subs Fritos

Nutrition Summary

Energy
320 cal
Fat
20g
Sat. fat
3g
Carbs
32g
Protein
3g
DI*
DI*
31%
DI*
15%
DI*
11%
DI*
6%

There are 320 calories in a 2 OZ serving of Firehouse Subs Fritos. Calorie breakdown: 56.3% fat, 40.0% carbs, 3.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 320 calories of Firehouse Subs Fritos ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.

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Recipe for Firehouse Subs's Fritos

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Nutrition Facts

Serving size
2 OZ
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 320mg
13%
Total Carbohydrate 32g
11%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.