Firehouse Subs Meatball - Small

Nutrition Summary

Energy
460 cal
Fat
29g
Sat. fat
11g
Carbs
31g
Protein
21g
DI*
DI*
45%
DI*
55%
DI*
10%
DI*
42%

There are 460 calories in a 1 Sub serving of Firehouse Subs Meatball - Small. Calorie breakdown: 55.7% fat, 26.4% carbs, 17.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Firehouse Subs Meatball - Small ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.


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Recipe for Firehouse Subs's Meatball - Small

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Nutrition Facts

Serving size
1 Sub
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,050mg
44%
Total Carbohydrate 31g
10%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 21g
42%
Vitamin A 0.2mg
20%
Vitamin C 12mg
20%
Calcium 250mg
25%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.