Firehouse Subs Kid's Turkey Sub

Nutrition Summary

Energy
220 cal
Fat
6g
Sat. fat
2g
Carbs
24g
Protein
17g
DI*
DI*
9%
DI*
10%
DI*
8%
DI*
34%

There are 220 calories in a 1 Sub serving of Firehouse Subs Kid's Turkey Sub. Calorie breakdown: 24.8% fat, 44.0% carbs, 31.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Firehouse Subs Kid's Turkey Sub ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.


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Recipe for Firehouse Subs's Kid's Turkey Sub

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Nutrition Facts

Serving size
1 Sub
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 720mg
30%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 17g
34%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.