Firehouse Subs Ham - Large
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1170 calories in a 1 Sub serving of Firehouse Subs Ham - Large. Calorie breakdown: 43.3% fat, 37.8% carbs, 18.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1170 calories of Firehouse Subs Ham - Large ?
-
Swimming
99 minutes
-
Jogging
135 minutes
-
Cycling
177 minutes
-
Walking
327 minutes
Calorie Breakdown
1170
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
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Recipe for Firehouse Subs's Ham - Large
Currently there is no recipe available for Firehouse Subs Ham - Large, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
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Nutrition Facts
Serving size
1 Sub
Amount per serving
Calories
1,170
(4,895 kJ)
% Daily Value *
Total Fat 57g
88%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 2,910mg
121%
Total Carbohydrate 112g
37%
Dietary Fiber 6g
24%
Total Sugars 31g
Protein 56g
112%
Vitamin A 0.2mg
25%
Vitamin C 12mg
20%
Calcium 450mg
45%
Iron 6.3mg
35%