Firehouse Subs Firehouse Chopped Salad w/ Turkey
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 salad serving of Firehouse Subs Firehouse Chopped Salad w/ Turkey. Calorie breakdown: 26.4% fat, 25.1% carbs, 48.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Firehouse Subs Firehouse Chopped Salad w/ Turkey ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
More Food from Firehouse Subs
- Kid's Roast Beef
- Italian Chopped Salad with Grilled Chicken Salad
- Catering Sub Deluxe Platter
- Catering Salad Deluxe Platter Turkey
- Chili, 10 oz
Recipe for Firehouse Subs's Firehouse Chopped Salad w/ Turkey
Currently there is no recipe available for Firehouse Subs Firehouse Chopped Salad w/ Turkey, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Meatloaf Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
Firehouse Subs Deals & Coupons
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
220
(920 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,140mg
48%
Total Carbohydrate 15g
5%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 29g
58%
Vitamin A 2.8mg
310%
Vitamin C 24mg
40%
Calcium 230mg
23%
Iron 2.7mg
15%