Firehouse Subs Catering Sub Deluxe Platter

Nutrition Summary

Energy
450 cal
Fat
14g
Sat. fat
5g
Carbs
50g
Protein
34g
DI*
DI*
22%
DI*
25%
DI*
17%
DI*
68%

There are 450 calories in a 1 Serving serving of Firehouse Subs Catering Sub Deluxe Platter. Calorie breakdown: 27.3% fat, 43.3% carbs, 29.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Firehouse Subs Catering Sub Deluxe Platter ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.


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Nutrition Facts

1 Serving = 320 g
Serving size
1 Serving (320 g)
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,500mg
63%
Total Carbohydrate 50g
17%
Dietary Fiber 3g
12%
Total Sugars 13g
Protein 34g
68%
Vitamin A 0.1mg
15%
Vitamin C 9mg
15%
Calcium 200mg
20%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.