Firehouse Subs New York Steamer Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 360 calories in a 1 small sub serving of Firehouse Subs New York Steamer Sub. Calorie breakdown: 50.6% fat, 27.0% carbs, 22.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 360 calories of Firehouse Subs New York Steamer Sub ?
-
Swimming
31 minutes
-
Jogging
41 minutes
-
Cycling
55 minutes
-
Walking
100 minutes
Calorie Breakdown
360
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
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Recipe for Firehouse Subs's New York Steamer Sub
Currently there is no recipe available for Firehouse Subs New York Steamer Sub, however here are some other copycat recipes you might be interested in:
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- Golden Corral Red Beans and Rice Recipe
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Nutrition Facts
Serving size
1 small sub
Amount per serving
Calories
360
(1,506 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 990mg
41%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 20g
40%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 1.8mg
10%