Firehouse Subs Italian Sub

Nutrition Summary

Energy
940 cal
Fat
58g
Sat. fat
15g
Carbs
65g
Protein
39g
DI*
DI*
89%
DI*
75%
DI*
22%
DI*
78%

There are 940 calories in a 1 medium sub serving of Firehouse Subs Italian Sub. Calorie breakdown: 55.7% fat, 27.7% carbs, 16.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 940 calories of Firehouse Subs Italian Sub ?

  • Swimming

    80 minutes

  • Jogging

    108 minutes

  • Cycling

    142 minutes

  • Walking

    262 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

940
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.

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Recipe for Firehouse Subs's Italian Sub

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Nutrition Facts

Serving size
1 medium sub
Amount per serving
Calories
940 (3,933 kJ)
% Daily Value *
Total Fat 58g
89%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 2,670mg
111%
Total Carbohydrate 65g
22%
Dietary Fiber 5g
20%
Total Sugars 16g
Protein 39g
78%
Vitamin A 0.2mg
20%
Vitamin C 6mg
10%
Calcium 270mg
27%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.