Firehouse Subs Engineer - Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 350 calories in a 1 Sub serving of Firehouse Subs Engineer - Small. Calorie breakdown: 45.3% fat, 33.5% carbs, 21.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 350 calories of Firehouse Subs Engineer - Small ?
-
Swimming
30 minutes
-
Jogging
40 minutes
-
Cycling
53 minutes
-
Walking
98 minutes
Calorie Breakdown
350
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
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Recipe for Firehouse Subs's Engineer - Small
Currently there is no recipe available for Firehouse Subs Engineer - Small, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 Sub
Amount per serving
Calories
350
(1,464 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,150mg
48%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 19g
38%
Vitamin A 0.1mg
6%
Vitamin C 4.8mg
8%
Calcium 200mg
20%
Iron 1.8mg
10%