Firehouse Subs Turkey Bacon Ranch - Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 830 calories in a 1 Sub serving of Firehouse Subs Turkey Bacon Ranch - Medium. Calorie breakdown: 51.7% fat, 29.2% carbs, 19.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 830 calories of Firehouse Subs Turkey Bacon Ranch - Medium ?
-
Swimming
70 minutes
-
Jogging
96 minutes
-
Cycling
126 minutes
-
Walking
232 minutes
Calorie Breakdown
830
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
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Recipe for Firehouse Subs's Turkey Bacon Ranch - Medium
Currently there is no recipe available for Firehouse Subs Turkey Bacon Ranch - Medium, however here are some other copycat recipes you might be interested in:
- Golden Corral Chocolate Chess Pie Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
- Jack In The Box Four Cheese Grille Recipe
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Nutrition Facts
Serving size
1 Sub
Amount per serving
Calories
830
(3,473 kJ)
% Daily Value *
Total Fat 48g
74%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 2,270mg
95%
Total Carbohydrate 61g
20%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 40g
80%
Vitamin A 0.2mg
25%
Vitamin C 9mg
15%
Calcium 300mg
30%
Iron 3.6mg
20%